It has been a while since I have updated
I am partly frustrated with my progress, because i haven't been doing as well with my eating as i want to be. I will however give you the amazingly good results of my month of Fat Furnace!
Overall in the month of February-
I lost 11.6 LBS.
My neck went from 18.75 inches to 18.25 inches.
My bicep went from 16.75 inches to 16.5 inches
My chest went from 53.75 inches to 51.75 inches (A WHOLE 2 INCH LOSS!)
My stomach went from 57 inches to 55.25 inches! (1.75 inches. BOOYA)
My hips went from 48.5 to 47.25 (1.25 inch loss!)
My Thighs went from 27.5 to 27 inches..
overall, added up, over the month, I lost 6.5 inches off my body!
... the best part is this.. I went from 37.7% body fat.. to 35.3.. thats 2.4% in just the month!
My weight is hovering at just above 300 lbs.. and I so badly want to get under that big 3-0-0. I KNOW I can do it, I just have to push and eat well!
One last note for this post.. I tested out at my gym for how much I can do in back squats (in order to base my exercises off a percentage of my max). And I maxed out at a mind blowing (for me) 265 LBS! It totally caught me offguard, and reminded me how good it feels to continue to do well for myself...
Oh. and serious last note.. My right knee, which I have had to be careful of for a long time... doesn't really hurt anymore.. I have seemed to already exercised and strengthened it to the point of not being as scared of damaging it..
Typing this is reminding me both how far I have come, and how far I have to go... and how much support I have.. and that I CAN DO THIS. Yeah. Back on track with the diet tomorrow. Back on Track with tracking what I eat..
May the Force Be With You